Spiritual Direction is a sacred, reflective practice that helps you slow down and become more aware of the Divine’s presence in your life. Through compassionate conversation and deep listening, it offers a safe space to explore your faith, seek clarity, and nurture your inner life.
Unlike psychotherapy, Spiritual Direction isn’t about fixing or diagnosing — it’s about noticing. Noticing how the sacred shows up in the ordinary moments of your day, and learning to trust that presence in times of both calm and uncertainty.
Why Spiritual Direction works
Spiritual Direction provides a supportive space to listen for the still, small voice within. Many people find that this gentle, contemplative process helps them reconnect with peace, purpose, and spiritual vitality. You might choose Spiritual Direction if you’re:
- Seeking a deeper connection with God or the Divine
- Navigating grief, transition, or life changes
- Feeling spiritually dry or disconnected
- Desiring discernment in faith or life decisions
- Exploring meaning beyond traditional religious structures
- Longing for a compassionate listener who honors your story
Through these conversations, you may begin to notice sacred patterns, spiritual growth, and a renewed sense of grace in everyday life.
What happens in a Spiritual Direction session?
Each session is an invitation to pause and pay attention. Together, we explore how the Spirit may be moving in your life — through prayer, reflection, silence, or open conversation.
What to expect
- One-on-one sessions (typically monthly)
- Duration: About 50 minutes
- Format: In-person in Virginia Beach, or virtual via secure video sessions
- Approach: Inclusive and welcoming of all faith traditions
You don’t need to come with a specific agenda. Simply bring your authentic self. Sessions unfold at your own pace, led by your curiosity and the guidance of Spirit.
Meet Melody Diehl, LPC, SDT (in training)
As a Licensed Professional Counselor in Virginia Beach, VA, Melody brings years of experience walking alongside individuals in both emotional and spiritual healing.
Currently completing her Spiritual Direction Certificate, Melody integrates her background in therapy and contemplative practice to offer a holistic approach to soul care.
She believes Spiritual Direction is not about answers, but about awakening to the presence that has always been with you.
Why choose virtual Spiritual Direction?
You can experience the same depth of reflection and connection from anywhere. Virtual sessions allow you to:
- Meet from the comfort of your home or a quiet space
- Continue your practice while traveling or moving
- Access soul care regardless of location
Is Spiritual Direction right for me?
Spiritual Direction may be for you if you:
- Desire a deeper awareness of spiritual presence
- Want to integrate faith and daily life
- Feel uncertain about your beliefs and want space to explore
- Are in a season of waiting, grief, or transition
- Crave sacred companionship and honest conversation
No matter where you are on your spiritual path, Spiritual Direction honors your questions, your pace, and your lived experience.
Frequently Asked Questions
What’s the difference between Spiritual Direction and counseling?
Counseling focuses on emotional healing, mental health, and behavior. Spiritual Direction focuses on your relationship with the Divine — exploring meaning, faith, and spiritual growth. It’s about reflection, not diagnosis.
Do I need to belong to a specific religion?
No. Spiritual Direction welcomes people from all faiths, as well as those who identify as spiritual but not religious. Sessions honor your unique understanding of the sacred.
Can I do sessions virtually?
Yes. Melody offers secure video sessions for clients throughout Virginia and beyond. Many find that virtual sessions make it easier to maintain a consistent rhythm of reflection.
How often do we have sessions?
Most people meet once a month, though the frequency can be adjusted based on your needs and rhythm of life.
What happens during a session?
You’ll be invited to share about your spiritual life — moments of joy, struggle, or uncertainty. Melody listens deeply, asks reflective questions, and helps you discern how Spirit may be guiding you.
Is there homework or preparation?
There’s no required homework, though you might find journaling or prayer between sessions helpful. You’re encouraged to arrive open and present.
What if I’m unsure this is right for me?
You’re welcome to schedule an introductory session to learn more about the process and see if it resonates. There’s no obligation to continue.
Schedule a session
Spiritual Direction sessions are available both virtually and in person in Virginia Beach, serving individuals across Virginia, the East Coast, and beyond.
Call
757-657-0900 or email
hello@melodydiehl.com to schedule your session.
